10/23/2017 1 Comment Simple Sweet and Sour ChickenThis is one of my favorite recipes! This is a recipe from Jamie Eason's Live Fit program on bodybuilding.com. I have made this recipe many times and I love it! It is SOOO good!! Now you can have chinese food without all of the extra sodium and MSG. I hope you enjoy it as much as I do! 😋 Ingredients:
24 oz (3-4) chicken breasts 2 tsp garlic salt 1/2 tsp black pepper 1/2 cup low-sodium chicken broth 1/2 cup white vinegar 1/2 cup no calorie sweetener (Xylitol, Splenda) 1 tbsp low-sodium soy sauce 3 tbsp low sugar ketchup arrowroot - I use about a tbsp cooked brown rice and veggies of choice. Directions: 1. Cut chicken into bite-sized pieces and place in a large bowl. 2. Season the chicken with the garlic salt and pepper, turning to coat. 3. Cook the chicken over medium/high heat until done (no pink in center) 4. Meanwhile, whisk together chicken broth, vinegar, sweetener, soy sauce, and ketchup in a medium sauce pan. 5. Bring sauce to a boil and then turn to low heat. Add the arrowroot a little at a time, whisking briskly. 6. Let the sauce set up by continuing to stir for about two minutes. 7. Pour sauce over cooked chicken and serve with brown rice and veggies.
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10/18/2020 04:19:36 am
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AuthorHi! My name is Sonja Thacker. I am a Licensed Acupuncturist and a spiritual healer. I have a true passion for helping people. My goal is to spread love and light to as many people as I can, and help educate people about health so they can learn to heal themselves! Namaste! Categories |
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