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10/23/2017 1 Comment Simple Sweet and Sour Chicken This is one of my favorite recipes! This is a recipe from Jamie Eason's Live Fit program on bodybuilding.com. I have made this recipe many times and I love it! It is SOOO good!! Now you can have chinese food without all of the extra sodium and MSG. I hope you enjoy it as much as I do! 😋  Ingredients:
24 oz (3-4) chicken breasts 2 tsp garlic salt 1/2 tsp black pepper 1/2 cup low-sodium chicken broth 1/2 cup white vinegar 1/2 cup no calorie sweetener (Xylitol, Splenda) 1 tbsp low-sodium soy sauce 3 tbsp low sugar ketchup arrowroot - I use about a tbsp cooked brown rice and veggies of choice. Directions: 1. Cut chicken into bite-sized pieces and place in a large bowl. 2. Season the chicken with the garlic salt and pepper, turning to coat. 3. Cook the chicken over medium/high heat until done (no pink in center) 4. Meanwhile, whisk together chicken broth, vinegar, sweetener, soy sauce, and ketchup in a medium sauce pan. 5. Bring sauce to a boil and then turn to low heat. Add the arrowroot a little at a time, whisking briskly. 6. Let the sauce set up by continuing to stir for about two minutes. 7. Pour sauce over cooked chicken and serve with brown rice and veggies.
1 Comment
10/19/2017 0 Comments Easy Chicken Noodle Soup
This soup is ridiculously easy to make and so good for you! Especially if you aren't feeling well. It is also kid approved in my house! I made it last night and my 5 year old actually ate 4 bowls!!  Ingredients:
Organic Bone Broth Organic Chicken Broth Rotisserie Chicken Organic Carrots Organic Celery Noodles of Choice Directions: Pour all of the broth in a big pot and bring to a boil. Chop up the carrots and celery and add to the boiling broth. Add the noodles. Shred the chicken and add it to the pot. Continue boiling until the noodles and veggies are soft. That's it! Easy Peasy!! Feel free to add other veggies or spices you like. Enjoy! |
AuthorHi! My name is Sonja Thacker. I am a Licensed Acupuncturist and a spiritual healer. I have a true passion for helping people. My goal is to spread love and light to as many people as I can, and help educate people about health so they can learn to heal themselves! Namaste! Categories |
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