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Recipes

10/13/2015 8 Comments

Whole-Wheat Pumpkin Bread

Picture
My family LOVES this recipe!  I seriously make this once a week.  It is perfect for a breakfast treat, or when you are craving something sweet without all the added sugar!!   It is 100% real food.  I found it on my favorite website 100daysofrealfood.com.  She has some really great recipes on there!  
Picture
When I first started trying to switch to real food I would spend hours in the store trying to find the ingredients, so I have provided a picture of the ingredients I use.  I always use organic ingredients whenever possible.



Ingredients:
  • 1 ½ cups whole-wheat flour 
  • 1 ½ teaspoons cinnamon
  • 1 teaspoon ground ginger
  • ½ teaspoon nutmeg (forgot to put it in the picture)
  • ⅛ teaspoon cloves ( I ran out, but it tasted great without it!)
  • 1 teaspoon baking soda
  • ¼ teaspoon baking powder
  • ½ teaspoon salt
  • 2 eggs
  • ½ cup oil (I used coconut oil, melted)
  • ½ cup honey
  • ½ teaspoon vanilla
  • 1 cup pumpkin puree (not in the picture because I had some leftover from my last batch)
  • ½ cup chopped tree nuts (optional)



Directions:
  1. Preheat oven to 350 degrees.
  2. In a large mixing bowl whisk together the dry ingredients (from the flour down to the salt).
  3. Make a well (hole) in the center and throw in the eggs, oil, honey, and vanilla. Stir together thoroughly with a fork, but do not overmix.
  4. Fold in the pumpkin puree and nuts (if using).
  5. Generously grease a large loaf pan or put muffin liners in a muffin pan and then pour in the batter.
  6. For a loaf bake for approximately 30 – 40 minutes and for muffins bake for approximately 18 - 22 minutes. Check for doneness by making sure a toothpick inserted comes out clean.



original recipe can be found here:
 http://www.100daysofrealfood.com/2010/09/28/recipe-pumpkin-bread/
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    Author

    Hi!  My name is Sonja Thacker.  I am a Licensed Acupuncturist and a spiritual healer. I have a true passion for helping people.  My goal is to spread love and light to as many people as I can, and help educate people about health so they can learn to heal themselves!  Namaste!

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